The Energy of Belly Fat

Yesterday I was watching the Dr. Oz Show and he was talking about belly fat and how to get rid of it. He has some good points concerning eating and exercising. But it got me to thinking about the energy of belly fat, because lack of exercise and eating right are not the main cause to belly fat.

I know because I am 30 pounds overweight myself, and since I have be on my psychic spiritual development journey, I have notice weight lose in myself. I use be to go to weight watchers with my mom, but we fell of the wagon because of money concerns. Being concerned I would gain the 10 pounds I had lose, I start look at the energy of being fell namely belly fat.

So I referred to Louise Hay's lil book Heal your Body. In her book she talks of the mental causes of physical illness such as belly fat. Some of the mental causes are fear, need for protection, running away from feelings and self rejection just to name a few. Remember thoughts are energy, thoughts become things so what we think is our realty. So if we think we are fat disgusting pigs of ourselves than that is what our body is going to give us. More bad feelings along with more bad food that we think will comfort us with a side of more negative people tell us negative things.

Dr. Oz had an audience full of woman with belly fat. And showing it off. Some big bellies, some little ones and even some non existent bellies. But I as watched and listened to the woman he talked to and the ones he asked to help him, I notice that all of them had a poor self image of themselves. I could feel there hurt from old emotion and mental wounds that have not healed. I am here to tell you that if you don’t change your thoughts about yourself and delete all the negative thoughts other have said to you or about you than all the diets and exercise in the world will not help. Yes, you will lost weight, but if you want to keep the pounds off you must change your thinking, and heal those emotional and mental wounds.

The belly is where your solar plexus energy center (chakra) is located. The solar plexus is your seat of personal power and will, along with your self esteem and self confidence. The blocks that hold this energy center from performing correctly are the one I mentioned earlier in this blog from Louise hay’s book Heal Your Body. Just to refresh fear, need for protection, running away from feelings and self rejection .These emotional and mental issues manifest themselves in the physical as poor eating habits. These poor eating habits manifest as more illness like heart problems if not resolved on the energy level.

So along with eating and exercise, its good to start an affirmation regiment as while. If you are not feeling up to eating and exercise, you’ve lost your motivation, this is a good place to start. Affirmations such as “ I love and approve of myself.” “I am at peace with my own feelings.” And/or “I am protected by Divine Love. I am always safe and secure.” are great starts. As you say the affirmation little by little you will be motivated to reach for more healthier foods and doing things that help your lose weight. What is helping me with my weight lose is mediation. If you have belly fat mediate on your solar plexus chakra and explore it. What color is it? How does it feel? Talk to it. Ask your chakra why are you blocked. Then write down the first thought that comes to mine. It maybe a memory from your childhood. After you have write it down see that thought as rose and surround it in white and ask god/universe to heal this issue. By working from the inner side out with your body to lose weight will make your journey a lot easier transformation. If you need help to find out what your blocks are in your solar plexus, book a weight loss reading with me.